{"id":670,"date":"2024-04-04T11:26:10","date_gmt":"2024-04-04T14:26:10","guid":{"rendered":"https:\/\/abmes.com.br\/?p=670"},"modified":"2024-04-09T18:53:20","modified_gmt":"2024-04-09T21:53:20","slug":"inscritos-na-10a-corrida-dos-bombeiros-contam-com-programa-nutricional-para-corredores","status":"publish","type":"post","link":"https:\/\/abmes.com.br\/site\/inscritos-na-10a-corrida-dos-bombeiros-contam-com-programa-nutricional-para-corredores\/","title":{"rendered":"Inscritos na 10\u00aa Corrida dos Bombeiros contam com Programa Nutricional para Corredores"},"content":{"rendered":"\n<p>A 10\u00aa Edi\u00e7\u00e3o da Corrida dos Bombeiros acontecer\u00e1 no dia 30 de junho e os atletas inscritos podem contar um Programa Nutricional Para Corredores. O resultado da participa\u00e7\u00e3o no programa \u00e9 a melhora do desempenho esportivo e a inser\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis de alimenta\u00e7\u00e3o no dia a dia.<\/p>\n\n\n\n<p>O programa ser\u00e1 iniciado no m\u00eas de abril e vai durar tr\u00eas meses, per\u00edodo que antecede a prova, marcada para o dia 30 de junho. O nutricionista e BM Fernando Barbosa de Souza elaborou o programa cuja metodologia contar\u00e1 com a utiliza\u00e7\u00e3o da tecnologia da informa\u00e7\u00e3o: toda a mentoria ser\u00e1 realizada atrav\u00e9s do Whats\u2019App.<\/p>\n\n\n\n<p>\u201cVamos criar um grupo no Whats\u2019App e os participantes contar\u00e3o com o contato di\u00e1rio comigo, al\u00e9m de intera\u00e7\u00f5es semanais e encontros online quinzenais onde al\u00e9m das orienta\u00e7\u00f5es, ser\u00e3o tiradas todas as d\u00favidas dos corredores a respeito de alimenta\u00e7\u00e3o e performance\u201d, afirma Fernando.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/abmes.com.br\/wp-content\/uploads\/2024\/04\/JMF1044-684x1024.jpg\" alt=\"\" class=\"wp-image-671\" style=\"width:185px;height:auto\"\/><\/figure>\n\n\n\n<p>O idealizador do projeto acrescenta ainda, que os atletas receber\u00e3o um curso sobre alimenta\u00e7\u00e3o do corredor e semanalmente ser\u00e3o enviadas dicas de nutri\u00e7\u00e3o onde temas como alimenta\u00e7\u00e3o pr\u00e9 e p\u00f3s-treino, suplementa\u00e7\u00e3o e hidrata\u00e7\u00e3o.<\/p>\n\n\n\n<p>\u201cVamos tirar d\u00favidas, compartilhar experi\u00eancias e conquistas relacionadas a alimenta\u00e7\u00e3o e ao treinamento\u201d, diz o nutricionista.<\/p>\n\n\n\n<p>A Corrida dos Bombeiros tem 10,5 km de percurso, a largada ser\u00e1 \u00e0s 07 horas do Quartel do Corpo de Bombeiros, na Rua Tenente M\u00e1rio Francisco de Brito. A corrida acontece entre os munic\u00edpios de Vit\u00f3ria e Vila Velha e \u00e9 a mais charmosa do Esp\u00edrito Santo.<\/p>\n\n\n\n<p><strong>Servi\u00e7o:<\/strong><br>Inscri\u00e7\u00f5es at\u00e9 o dia 24 de junho pelo site <a href=\"https:\/\/www.ticketsports.com.br\/\">www.ticketsports.com.br<\/a><br>Valores: Lote \u00danico (valor integral)<br>1\u00ba Lote 0001 at\u00e9 2000: R$ 260,00<\/p>\n\n\n\n<p>Inscri\u00e7\u00e3o solid\u00e1ria: O atleta poder\u00e1 se inscrever nessa modalidade comprometendo-se a realizar a entrega de 02 (dois) litros de leite (longa vida) na retirada do Kit atleta, ter\u00e3o 50% de desconto do valor integral.<\/p>\n\n\n\n<p>Lote \u00danico &#8211; Inscri\u00e7\u00e3o solidaria 0001 at\u00e9 2000: R$ 130,00<\/p>\n\n\n\n<p>Aos associados da ABMES ser\u00e1 concedido o benef\u00edcio da gratuidade.<\/p>\n\n\n\n<p><strong>CORRIDA KIDS<\/strong><br>Valor da inscri\u00e7\u00e3o online: R$ 70,00.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 10\u00aa Edi\u00e7\u00e3o da Corrida dos Bombeiros acontecer\u00e1 no dia 30 de junho e os atletas inscritos podem contar um [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[26,27,28],"class_list":["post-670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias_destaque","tag-corrida-dos-bombeiros","tag-corrida-urbana","tag-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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